Post-Competition Weight Gain: Why It Happens, Why It Feels So Hard, and How to Get Back on Track Melisa GarciaAugust 16, 2025
From Outcome-Obsessed to Champion Mindset: How to Lock in as the Best Bikini Competitor You Can Be Melisa GarciaAugust 9, 2025
How to Address Critiques After a Bikini Competition & Improve for Your Next Show Melisa GarciaMarch 23, 2025
Top 7 Mistakes Bikini Competitors Make (And How to Avoid Them) – Part 3 – Overall Melisa GarciaFebruary 22, 2025
Top 7 Mistakes Bikini Competitors Make (And How to Avoid Them). – Part 2 - Prep Melisa GarciaFebruary 8, 2025
Top 7 Mistakes Bikini Competitors Make (And How to Avoid Them) – Part 1 – Off Season Melisa GarciaJanuary 28, 2025
So you want to do a bikini competition – Part 3 – What to expect show day Melisa GarciaDecember 1, 2024
So you want to do a bikini competition – Part 2 – What to expect during prep Melisa GarciaNovember 28, 2024
