Are you Ready to Look Like a Bikini Competitor - Or Become One?

• Frustrated that your clothes don’t fit the way they used to?

• Exhausted from starting and quitting, never truly reaching your goal?

• Have the determination, just don’t know where to start?

• Discouraged by all the quick-fix programs that never work long-term?

• If you're saying YES… I got you!

  It’s time to stop the cycle of restriction, frustration, and self-doubt. Whether you want to train for a bikini competition or just look like you do, my program gives you the tools to build a lean, sculpted physique, master stage presence, and develop an unstoppable mindset—without starving yourself or spending hours in the gym.

  What Makes My Approach Different?

  Unlike extreme competition prep programs that leave you feeling depleted, I teach a sustainable approach to bikini prep.
  ✅ Flexible dieting—so you can get stage-ready (or photoshoot-ready) without giving up your favorite foods.
  ✅ Structured training—designed to sculpt your shoulders, tighten your waist, and build glutes for that signature bikini look.
  ✅ Posing mastery—so you can command the stage and stand out with confidence.
  ✅ Mindset coaching—because stepping into your best self starts with how you think.

  Imagine This:

  ✔️ Dropping 10 lbs and tightening your waist—without crazy restrictions.
  ✔️ Mastering your stage presence, whether for competition or everyday confidence.
  ✔️ Finally seeing a fit, confident, bikini-worthy physique staring back at you in the mirror.
  ✔️ Feeling strong, empowered, and ready to take on anything—whether it’s the stage or your everyday life.

  Stop Wasting Time on Quick Fixes That Leave You Feeling Lost.

  Most women fall into the trap of searching for the “perfect” diet or workout plan, only to end up frustrated when it doesn’t work long-term. The truth is, strict dieting leads to binging, burnout, and setbacks.

  Instead, I’ll teach you how to prep like a competitor, think like a champion, and build a body you love—without the extremes.

  In Just 30 Days, You Can…

  🔥 Lose 10 lbs or 10 inches while still eating the foods you love.
  🔥 Build the toned, sculpted bikini body you’ve always wanted.
  🔥 Feel confident, strong, and in control of your progress.

  If you're serious about getting lean, confident, and stage-ready—or simply achieving the ultimate bikini look—this is for you.

  👉 Join my program today and start your transformation!

Programs

Starter Package – $80/month

Perfect for those who want a structured plan to follow with flexibility.

✅ Monthly Workout Program (Video Demos and cardio recommendations.  Home & Gym options available.  Based on fitness level and schedule)

✅ Structured Nutrition Flexibility Program (Flexible dieting approach – no “bad foods” but structured for results and sustainability - Ebook Included) Based on goals and body type.

🎯 Why It’s Valuable: You get a plan 100% tailored to you, ensuring sustainable results without confusion. You learn how to eat for long-term fat loss, rather than following a restrictive diet.

✅ Calorie Allotment & Sample Meal Plan (Customized & Adjustable)
✅ Bi-weekly Progress Email Check-ins (Adjustments as needed)

🚀 Great for self-motivated individuals or those that have already completed three months and in maintenance!

Pro Package – $155/month

For those looking for accountability & progress tracking!

✅ Everything in Starter Package Plus…….

✅ Form Check (Send videos to ensure your form is ideal)

✅ Weekly Progress Email Check-ins (Adjustments as needed)

✅ Mindset Exercises (Worksheets & Lessons)

✅ Access to All New Programs (Signature 12-Week, Flexible Dieting A-Z, Butz n Gutz, etc.)
💡 Best for those needing structure & motivation!

Elite VIP Package – $300/month

For those who want personalized coaching, ultimate transformation, or Bikini Competitors!

✅ Everything in Pro Package Plus…..

✅ Comprehensive training plan - Periodized workouts tailored to bikini competitors (strength, cardio, and mobility). 

✅ Periodized progression – Send workout stats weekly for feedback on continuous fat loss/ muscle gains

✅ 1:1 Coaching Call (Weekly) (Personalized Strategy & Feedback)

✅ Progress Tracking System - Spreadsheets and check-ins to track weight, measurements, and posing improvements. 

✅ Exclusive "Open Me If" Cards (Guidance for Challenges) 

✅ Access to From Prep to Stage - Bikini Blueprint Online Modules

✅ Access to Prep Files – (Bikini Comp Modules to help you through the process, motivation audios week by week, Mindset Lessons and worksheets to help you become your best self and remove mental blocks)  see sample in freebie section

✅ The Champion’s Mindset Journal your weekly roadmap to thinking, acting, and dominating like a champion. Each entry is designed to build unshakable confidence, self-worth, and a winning mentality with a powerful affirmation, thought-provoking journal prompt, visualization exercise, manifestation tip, and motivational audio packed with encouragement and tough love to keep you locked in on your goals. Elevate your thoughts, elevate your success, and become undeniable—on and off the stage. (see sample in freebie section)

✅ Bi-weekly posing sessions – Step-by-step posing breakdowns, routine refinement, and confidence-building techniques. 

Video critiques between in person sessions.  Weekly homework provided.

✅ Peak Week – (workout and meal plan), guidance throughout prep/"hand holding" at every step of the journey, daily check ins during peak week

✅ Show day - Unlimited communication/access (in person depending on location/show. date) Final touches for hair, makeup, suit selection, and last-week protocol. 

✅ Post Show - reverse diet plan and cardio tapering
🎯 For those who want the highest level of success & results!

Self Guided Programs - DIY

Butts n Gutz

12 week

Booty n Ab focused

workout program

Mindset Shifts for Weight Loss - ebook coming soon

As a stand alone program, we don’t even touch diet or exercise – we focus 100% on shifting your mind for weight loss with this self study workbook.

Strictly your mindset on a diet and exercise program.

Losing unwanted thoughts that are holding you back and mindset strengthening to get you unstuck.

This is perfect for those that say “I’m not ready yet” – why are you not ready?  You may be thinking it’s too hard or some other limiting belief that is preventing you from starting and sticking with it.  Here we will dig and bring those blocks to the surface so that we can shift them.  

I know you’ve tried it all, but have you ever addressed your mindset around weight loss? Rather just focusing on the external (actions)– why not choose to focus on the internal which will translate into changing your physique?