Blog — DoU FItness

Negative self talk and body shaming. (Podcast #9 Transcribed)

Melisa GarciaJanuary 16, 2022

Level up (Podcast #8 Transcribed)

Melisa GarciaJanuary 16, 2022

If I knew now what I knew then (Podcast #7 Transcribed)

Melisa GarciaJanuary 16, 2022

Bridge the gap to weight loss

MotivationMelisa GarciaJanuary 15, 2022

What Cardio is best for weight loss? (Podcast #6 Transcribed)

WorkoutMelisa GarciaJanuary 8, 2022

Change the Channel (Podcast #5 Transcribed)

MotivationMelisa GarciaJanuary 8, 2022

What Diet should I do? (Podcast # 4 Transcribed)

Melisa GarciaJanuary 7, 2022

Mindset University - Mindset Shifts for Weight Loss (Podcast #3 transcript)

MotivationMelisa GarciaJanuary 7, 2022

Don't quit - Podcast #2 transcript

MotivationMelisa GarciaJanuary 1, 2022

Goal setting for weight loss

Melisa GarciaDecember 31, 2021